Unlock Your Full Breathing Potential with the Better Breathing Sport

[PaulineD12Weil]

Running: Yes, running can actually be good for people with asthma! Start by running for just a few minutes at a time and gradually increase your distance. You may also want to try running with a friend so you have someone to help motivate you.
Walking: If running isn't your thing, no worries! Walking is a great form of exercise for people with asthma. Start off slow and gradually increase your distance and speed. If you can, try to walk in a park or other green space. The fresh air will help you to breathe easier.
As you can see, there are many different types of better breathing sports available. Talk to your doctor about which one might be right for you. With the proper medication and precautions, you can control your exercise-induced asthma and live an active, healthy life!
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