Many representatives of the strong sex embarrassed or are not addicted talk and care about their health,although 50 years the risk of formation severe diseases quickly grows. Therefore, everyone, and the healthiest 50-year-old man, must adhere simple ruled, in order better the quality of own life, prevent early aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 likeness moreover some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; not dairy products , fermented milk products - calcium; dietary beef, poultry, fish, legumes, testicles, nuts - source protein.
For improvement health of the cardiovascular system, lowering of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method for men in 50 years consolidate heart, muscles, better elasticity and bring weight back to normal
canadian pharmacy viagra. Regular classes will help prevent development of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, actually pretty main for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and involve great groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists recommend both types of physical exercises. 7 sports activities for old people, which definitely strengthen health Highlighter for face In Russia, the CTP policy has fallen For the prevention of diseases, need everyday walking walking by 20 min. at a frisky pace and get involved in sports two times a week with weight gain. To strengthen the chances of success, you footsteps choose that, these looks training, which bring enjoyment. Men who previously did not lead active lifestyle, recommended consult with doctor. Strengthening the immune system With age is done more difficult endure contagious diseases, therefore necessary to strengthen immunity.
Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, yourself contrast shower. Very important drink3 at least 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help for pick vitamin and mineral ensembles, aimed at maintaining men's health in each specific case. Quitting smoking and alcohol 50 years is good time, in order to give up smoking and alcohol, in you have not done this before. How only a person throws to smoke , the body itself begins to recover in loss caused by smoking. Those who threw smoke, soon notice 1st configurations in the body: it becomes easier winnow; shortness of breath passes, "smoker's cough"; none smells and tastes are felt happens. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, disease and cirrhosis of the liver. It will help you to be more intense and enjoy life completely
http://www.fajiao.org/go.php?go=viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's well-being recommended regularly visit doctor. Depending on history illness, type of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist hint you how often in to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke and diseases. Measuring blood pressure does not take a lot time. You can purchase a tonometer and others monitor the indicators at convenient you time. It is advisable to take measurements daily at the same time, and in in case of deviations from measures consult with doctor . Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that actually atherosclerotic plaques are beginning to form in blood vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, but the risk grows with age . So, according to research, in men older 50 years probability formation of prostate cancer by 40% higher . Regular and timely examinations will help to recognize illness at the early stage, when it can easily cured.